30 cm Foam Roller

• Decreased muscle and joint pain • Relaxes and restores fascia • Better flexibility, joint mobility, and range of motion

Gym Equipment

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• Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
• Loved by runners , exercise athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck

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