Variety of the Exercise: There are a few forms of sled drag. Owing one sled gives you the chance to alter the direction of force, turning it into either a pulling or pushing movement. Weight can easily be adjusted, and depending on the type of training sled you buy, you can focus on a speed training sled drag or a power training sled drag. Accessible: When weight is adjusted, almost everyone can perform a sled drag as its low impact and provide a base of support so there’s no worry of falling over.