Elevate your strength training with this 10kg Tri-Grip Weight Plate, designed for smooth handling, safe lifting, and versatile use in both home and commercial gyms. Whether used on a barbell or for independent exercises, this plate supports total-body workouts. Crafted from solid cast iron, the plate features a tri-grip design that allows for easy loading, carrying, and off-bar exercises such as weighted lunges, Russian twists, and front raises. The machine-drilled center hole fits Olympic-size (50mm) bars and equipment, ensuring a secure and stable fit during lifting. Its durable construction and protective coating help resist rust, wear, and floor damage. Clearly marked with the weight for quick identification, this 10kg grip plate is a reliable tool for progressing your weightlifting, body conditioning, or powerbuilding goals. . Features ergonomic handles for easy grip. Ideal for barbell use or solo exercises in home or gym environments.  . Features ergonomic handles for easy grip. Ideal for