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Standard Weight plates 10kg
KES. 6000.0
Product Description
Weights Are Used To Build Strength In Weight Training Exercises. You Can Build Strength And Muscle Mass, As Well As Improve Your Endurance Using Different Types Of Weight Plates For Different Exercises Boosts Cardio Fitness Adds Stunning Muscle Definition.
• Weight 10 Kg. Durable Rubber Plates Will Prevent Damage To Floor, Wall Etc.
• 1 Inch (25Mm) Centre Hole For Standard Bars To Pass Through.
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Brand
GigaFitProProduct tags
Gym Equipment weightsProduct Categories
A weight plate is a flat, heavy object, usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.
Two general categories exist: "standard" plates, which have a center hole of approximately 25 mm (one inch), and "Olympic" plates, meant to fit on the 50 mm (two inches) sleeves of Olympic barbells. Standard plates are usually paired with adjustable dumbbells and Olympic plates with full-size barbells, although standard barbells and Olympic dumbbells exist.
Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both. Weight plates are typically round, although 12-sided each.
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