Long Resistance bands is a fitness equipment designed for both men and women, whether you are a beginner or athlete. The long band can be useful in various exercises as an assist e.g., Pull-ups, Squats, deadlifts, curls, stretching etc. Long Resistance bands come in 5 different Sizes, Resistance levels some which are light and heavy and, Colours. This resistance band is made from high-quality latex material to assist fitness enthusiasts to do resistance exercise. It can improve muscle strength, body flexibility and physical mobility. You can use it to lose weight and exercise the body flexibility. This band is very suitable for arm or leg strength enhancing activities, helping you to keep fit. The following exercises can be done with the band: Pull Up Assist Band: Great for building upper body strength, this medium strength pull up band offers resistance.  Use with a pull up bar or for stretching, powerlifting and Mobility.