Unleash your explosive power with this 4kg Slam Ball, engineered for high-intensity interval training (HIIT), functional workouts, and full-body conditioning. Perfect for developing strength, endurance, and coordination, this slam ball is your go-to for slams, tosses, and rotational drills. Made with a durable rubber shell and filled with sand or similar deadweight material, the ball absorbs impact and resists bouncing, allowing for safe, controlled use on any gym floor. Its textured surface provides a secure grip—even when sweaty—ensuring confident handling during intense movements. Compact, versatile, and built for performance, the 4kg slam ball is ideal for beginners and intermediate users alike. Use it to build explosive power, improve core strength, or add a cardio challenge to your training routine—indoors or outdoors.4kg slam ball with textured no-bounce design for power training and HIIT. Durable shell, sand-filled core. Perfect for slams, tosses, and core workouts at home or in the gym.