T-Bar Plate

T-bar rows that are done with barbells are considered a type of free weight exercise for your back.

Gym Equipment

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T-bar rows are a resistance exercise that strengthens your back. There are a number of ways to do t-bar rows depending on your equipment.
Specific t-bar row machines can be found in gyms, but you don’t need one for this exercise.
The general t-bar motion involves pulling weights in toward your abdomen while retracting your shoulder blades and keeping your elbows tucked.

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