A Foam Roller 30cm is a useful tool for fitness enthusiasts, athletes, and anyone who wants to improve their flexibility, mobility and stretches for Pilates. It helps to release muscle tension, reduce soreness, and prevent injuries. High quality premium EVA Foam Rollers rated as the best on the market due to their consistency and hardness
Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and co-ordination and various ranging and strengthening activities
Half round diameter is great for ankle stretching and knee rehabilitation
Ideal for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention, rehabilitation, Physiotherapy, Pilates and Yoga.
Can also be used as a rocker board.
Can be used with exercise ball, banding, tubing and weights
Suitable for use with larger adults and children
Broadens your exercise options.
Activities:
Yoga,
Physical therapy,
Optimal massage.
Massage Rollers are also perfect for massage and sensory therapy in the home or classroom, use with additional needs and building on