Speed up recovery and relieve muscle tension with this 30cm Foam Roller, designed for effective self-myofascial release and mobility training. Compact and lightweight, it’s ideal for home, gym, or travel use — perfect for both beginners and athletes. Crafted from high-density EVA foam, the roller maintains shape even under consistent pressure, offering firm yet comfortable support during use. Its textured surface targets trigger points and improves blood flow to tight muscle groups. Use it on your back, calves, thighs, glutes, or shoulders to reduce soreness and improve flexibility. At 30cm in length, this foam roller is the perfect size for focused areas while remaining easy to store. Whether you're warming up, cooling down, or addressing chronic tightness, it’s a reliable tool for enhancing performance and recovery. A must-have for yoga, Pilates, physiotherapy, and everyday fitness routines.Compact, firm, and durable with textured surface for muscle relief. 30cm high-density foam roller for deep tissue massage, recovery, and mobility. Ideal for home workouts, physiotherapy, and stretching