Boost your workouts with this 3kg Medicine Ball, designed for strength training, balance, coordination, and core activation. Ideal for all fitness levels, this weighted ball can be used for dynamic full-body exercises or low-impact rehabilitation movements. Crafted from durable rubber, this medicine ball features a grippy textured surface that ensures safe, slip-resistant handling during high-intensity sessions. Its moderate weight makes it perfect for overhead throws, Russian twists, wall passes, or partner drills to build strength and endurance. Whether at home, in the gym, or at a training studio, this 3kg medicine ball is a versatile tool for improving functional fitness. It's compact, easy to store, and suitable for everything from warm-ups to metabolic finishers.. Great for dynamic movements, partner exercises, and improving coordination.. Durable 3kg medicine ball with textured grip for strength training, core work, and full-body conditioning. Ideal for home or gym use