Relieve muscle tension and boost recovery with this 45cm Foam Roller, designed for deep tissue massage, flexibility training, and post-workout relaxation. Whether you're targeting sore calves, tight hamstrings, or your upper back, this roller helps release tension and increase blood flow. Made from high-density EVA or EPP foam, it provides firm support for all body types while maintaining shape over time. The textured or smooth surface targets trigger points and aids in myofascial release, helping you recover faster and move better. Its 45cm (18-inch) length is ideal for both upper and lower body use without being too bulky. Lightweight and portable, this foam roller is perfect for gym bags, home use, or on-the-go therapy. Use it before workouts to activate muscles or afterward to reduce soreness and improve range of motion.45cm foam roller for deep tissue massage, muscle recovery, and physical therapy. High-density, durable foam with textured surface for effective myofascial release. Ideal for home workouts and gym use. These rollers help in increasing blood flow and oxygen to muscles, loosening knots, and relieving aches and pains.35 They are lightweight and portable, typically weighing around 400 grams, and can easily fit into a gym bag for use anywhere.