The 6.4mm Body Band is a light resistance loop designed for beginners, warm-ups, and rehabilitation exercises. Whether you're stretching, mobilizing joints, or performing resistance movements, this compact yet durable band supports proper technique and progressive strength training. Made from high-quality layered latex, the band offers consistent tension throughout your range of motion, making it excellent for low-impact training. The slim 6.4mm thickness provides light resistance, ideal for prehab, corrective movements, and activation drills. This band is portable and easy to carry, making it perfect for gym, home, or on-the-go workouts. Use it for shoulder warm-ups, yoga flow enhancements, dynamic stretches, or as a mobility tool during strength training sessions. It's also suitable for adding light resistance to squats, glute work, or upper body drills.The band is versatile and can be used for both upper and lower body exercises. It is also cost-effective and affordable, making it a great choice for those looking to add variety to their workouts. Whether you’re at home, in the gym, or even outdoors, this resistance band is the perfect way to get the most out of your workout