This Medicine Ball Rack from Northern Lights Fitness is an ideal way to organize and store medicine balls not in use while keeping them easily accessible. This double sided rack is constructed of durable steel and can hold ten medicine balls of various sizes and weights. The Medicine Ball Rack is a great space saver and will make a valuable addition to any facility or home gym. Features: Double Sided Stores 10 Balls Colour - Matte Black Dimensions: 20" x 10" x 55" SATISFACTION GUARANTEED: At Day 1 Fitness, we pride ourselves in providing exceptional products to fit your health and fitness goals. A medicine ball set of 5 typically includes balls of varying weights, often ranging from 1kg to 5kg, and can be used for a variety of exercises, including core strengthening, functional training, and explosive movements.  Here's a more detailed look at medicine ball sets: Types of Medicine Balls: Standard Medicine Balls: These are typically made of rubber.