REBUILD MUSCLES, BURN AWAY THE FAT - A must-have Battle Rope Set that includes everything you need for a perfect body, for abs, shoulders, back, thigh and leg workouts. Sculp your muscle and boost your core and abdominal strength. Cardio exercise with this equipment can effectively increase your stamina and provide overall health benefits. DURABLE CONSTRUCTION - 3-strand-thick design exercise rope features a durable poly Dacron blend with the strength to prevent breakage and fraying, your weighted workout rope won’t start fraying and coming apart, even on concrete. Coated handles protect your hands and give you a secure grip for all your training and exercises! EASY TO SETUP, WORKOUT EVERYWHERE - Equipped with a stainless steel carabine and anchor kit which can secure your battle rope anywhere in seconds, with no Rope Slip. Easy and quick to install whether you’re training in a home gym or as part of an outdoor fitness program. Maximize your workout time and reduce time setting up and adjusting equipment.  COMPLETE A CRAZY WORKOUT IN 15 MINUTES! You can attack every part of your body with battle ropes just as well as you can during other full-body methods of training! The battle rope helps you get a full-body, cardio-pumping, and endurance-challenging workout through slams, waves, jacks, throws and pulls. Burning fat & toning muscle, increasing muscular strength, improving cardio endurance, to blast through your fitness goals in less time.