Offering a full cardio workout and strengthening your muscles, this stepper exercise machine can help you get a shapely and toned body as well as full body workout. Work out anywhere at any time! This stepper with removable resistance bands is easily assembled, simply unbox and attach the included resistance bands to begin your fitness journey! Convenient easy-assembly means you can save time, money and energy on putting together your stepper! -Feature:  -Digital Monitor   Tracking your progress on the 012-S is simple with the Digital Monitor screen! Exercising with your 012-S screen display will showcase the distance and time to keep you focused to          achieving any type of personal fitness goals. The convenient scan mode displays your progress to assist you in tracking all your fitness goals. -Resistance Bands   Arm resistance bands target and engage muscles across your upper body. Easily detach the bands from the stepper by unlatching the clips. -Adjustable Resistance   Switch up the intensity of your workout on your No. 045 with the convenient height knob. With a simple adjustment, you can increase or decrease height so your No. 045 workout can      remain challenging and effective throughout your fitness journey. -Foot Pads   Keep your momentum up and your feet moving safely with the Prakal Health and Fitness Foot Pedals. Textured non-slip foot pedals will accommodate all sizes, while the remaining grip    will ensure safe footing during the most demanding and vigorous workouts!