The knurling on the dumbbell bar allows your hand to grip the bar securely. - These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise.

✔Dumbbells bar can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strength.

✔It is perfect for various warm ups sports and strength workouts like arms, shoulder, abdominal, legs or back training.

✔Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making an effective way to eliminate strength imbalances.

✔It is made of high-quality, textured steel for maximum durability.